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Almost every physical fitness program emphasizes the need for a good amount of cardio training. That’s why our Midland gym provides you with plenty of options to perfect your health and fitness. Seated rowers, elliptical machines, stairmasters and treadmills will help you complete those weight loss programs in no time.

Need a little inspiration? Take one of our group exercise classes to get the motivation you need for reaching your cardio training goals. Our Zumba class is a great way to burn some calories will moving to a fun and energetic beat. Our Cardio Cinema room will have you entertained throughout your entire fitness session at our health club. Try one of our great cardio training amenities out today!

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