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Functional training consists of taking advantage of real world movements that are used in your everyday life to complete your exercise program. This type of training can help prevent gym injuries and has a lower risk of straining muscles and joints due to the use of functional movements.

Our fitness center in Midland features a functional training area with medicine balls, plyometric boxes, kettlebells, and other equipment that will raise your expectations about what a complete physical fitness program should be. In this area you can also find TRX Bands, which are bands that utilize body weight to complete your workout while focusing on multiple muscle groups at once. Want to learn more about some great functional training moves to start with? Consult one of our personal trainers today!

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